Fitness Workshop | #107324
as at 1 Oct 2025
We
We
Multi Purpose Room
Description
The change of seasons impacts our bodies more than we think. Fall is a great time to be proactive with nutrition.
Seasonal Shift: Less daylight, cooler temperatures, more time indoors ? affects vitamin D, activity levels, mood, and cravings. - Why This Matters: The right foods can boost immunity, stabilize mood, and keep energy steady. - This workshop is practical — not about perfection. It's about making small, smart swaps that fit into fall life. You will make a take home protein snack.
Location
The Oshawa Y is a family-friendly centre offering child care, health and fitness services, and community programming. Camp programs are available during school breaks throughout the year. On-site parking is available free for members.
More Information
- Registration starts for Non-residents2025/08/28 09:00
- Registration starts for Members2025/08/28 09:00
- Registration ends2025/09/25 23:58
Notes
CANCELLATION POLICY:
Participants who withdraw from the course more than 7 days prior to the start of the course will receive a full refund. Participants who withdraw from the course less than 7 days prior to the start of the course will receive a refund less 50% of the course fee. No refunds will be granted once the course has started.
* Applicable discounts will be applied at checkout.
** The spot is not reserved until checkout is complete.