Personal trainer Paul weighs in on the pros and cons of bodyweight strength training.
Category - Healthy Living
Health is about more than being active. Health is determined in part by where we live, learn, work and play. We want people in our community to have a network of support to help them reach their goals and be healthier in spirit, mind and body.
Our grand prize-winning team got to train like the Toronto Raptors!
Mindfulness is all about having awareness and focus, and bringing attention to what is in front of...
Finding the motivation you need to keep a consistent gym schedule is hard enough; the last thing...
Trainer Paul gives step-by-step instructions to help beginners start their fitness journey.
How one Y member went from a sedentary lifestyle to teaching her own Arriba class.
Personal trainer Paul gives step-by-step instructions for a strong, toned core.
Visit your local YMCA Health & Fitness Centre on Saturday, July 1, for a Canada Day Open...
New program assists newcomer youth to overcome settlement barriers.
Trainer Paul explains why squats can help keep you injury-free.